Combat Erectile Dysfunction
Follow These 11 Proven Tips to combat Erectile Dysfunction
Do you struggle with erectile dysfunction? Not to worry, there are several ways to combat erectile dysfunction & gain a stronger erection. Natural remedies that improve stronger erections are some of the easiest and most accessible ways to intensify sexual performance. Without the need to take enhancement pills, maintaining harder erections can be achieved, ultimately, giving higher satisfaction for both partners involved.
Erectile dysfunction or (ED) is becoming more commonplace for men in approximately 52% of cases globally. It’s increasing from 5-15% for men reaching the age of 40, and it is said that approximately 335 million cases of ED will exist by the year 2025. Now more than ever is it important to address the underlying psychological or emotional factors, on top of physical ones.
The good news is there are many modifications to your lifestyle that you may easily adapt at home to reduce and treat the likelihood of erectile dysfunctions (ED). Follow these 11 proven tips to maintain a stronger and harder erection, while increasing stamina and performance during sexual activities.
11 Tips for a Stronger Erection
Sleep deprivation is equivalent to low libido. When you’re getting less than 8 hours of sleep frequently, it contributes to lower circulation and blood flow, thus creating a cycle of unhealthy bodily functions, especially for erectile function. A strong connection of male arousal stems from brain activity, and lack of sleep contributes to sluggishness and tiredness. Sleep deprivation not only affects libido, but also the overall wellness of the body.
Monitor hormone levels and blood pressure
Often, erectile issues are associated with abnormal hormonal levels in testosterone and low blood pressure. Low levels of testosterone affect sexual desire and play a big role in developmental characteristics such as muscles, body hair, and physical strength. Treating low levels of testosterone through simple methods such as exercise and resistance training can help amplify testosterone into healthier levels.
Similarly, ED is strongly linked to cardiovascular functions. At its early stages, ED is a warning sign for heart risks such as hypertension, metabolic syndrome, and obesity. Pay attention to your cardiovascular health as blood vessels that don’t dilate properly impact blood flow, primarily affecting the penis area for men.
The best and accurate way to monitor hormonal levels and blood pressure is through the use of home hormone testing kits and portable blood pressure monitors. Ensuring annual physical check-ups to the doctor is also a best practice.
Have a balanced diet
Another lifestyle modification to incorporate into your day-to-day routine is having a balanced diet. There are friendly foods that support harder erections such as;
- Omega-3 fatty acids. These include avocados, salmon, tuna, and other fish.
- Vitamin B-12. Foods such as soy tempeh, eggs, milk, and protein are rich in B-12’s.
- Fruits with high antioxidants like blueberries, raspberries, grapes, papaya, strawberries, etc.
- Vegetables like spinach, tomatoes, carrots, potatoes, and leafy greens rich in folate, etc.
The quality of food you intake highly strengthens erection, so make the conscious effort to eat food that boosts libido and improves your sex drive. A proven standard of diet to follow is the Mediterranean diet, which mainly consists of whole-grain and plant-based food.
We’ve all heard it before but exercise continues to be a factual method of improving health and wellness, as well as erection quality. Training increases healthy blood flow. When blood flow is steady, blood circulates to all of the body’s vital organs, thereby contributing to the contraction of the erectile tissues within the penis. On the other hand, excessive body weight impacts erections. Men at risk of obesity and hypertension have a higher risk of ED.
A study conducted on how physical activity improving erectile dysfunction concludes that training for at least 40 minutes of aerobic exercise 4 times per week decreases erectile problems. Similarly, according to a Harvard Medical study, walking at least 30 minutes a day is proven to be sufficient enough as a source of physical exercise.
Limit alcohol intake
Sexual response is lowered when alcohol consumption is frequent. Alcohol affects the messengers in the brain that help maintain a steady erection. Observe for some time without consuming alcohol and notice how it can increase sexual sensitivity. A misfortune for men who drink too much can even turn a temporary erectile dysfunction into impotence.
Some underlying factors that contribute to cases of ED cover more than just simple anatomy. It covers psychological factors such as stress, anxiety or depression, and relationship issues. Ways to cope with stress include taking time off to exercise, chatting with a friend, and practicing meditation or mindfulness techniques to reduce feelings of anxiety.
Open communication with sexual partners
Having an open conversation with your partner about existing anxieties, intimacy issues, or physical problems like ED can not only release emotional burdens but also find solutions mutually. Initial embarrassment and being closed off is a barrier to overcome. Engage in a conversation free of judgment with your partner by discussing your medical condition (should there be any), treatment options, and how to go about techniques in the bedroom that improve stimulation.
Whether you discuss trying new sexual positions, introducing sex toys, or switching up the environment, finding alternative ways for stimulation is another great way to enhance intimacy.
Lessen porn consumption
Surveys show that 45% of men with porn addictions have ED. Lessening porn consumption can lead to a better erection and overall sexual satisfaction with a partner. Why is that? Porn-induced erectile dysfunction has proven to condition the part of your brain associated with sexual stimulation to desensitize arousal. The issue of watching too much porn decreases satisfaction during sexual activity, thereby making it more difficult to have stronger erections.
Take vitamins and supplements
Some vitamins and supplements help support your system’s sexual function. Taking vitamins such as vitamin C, D, B3 (niacin), and B9 (folic acid) is another great way to boost erection quality while alleviating symptoms of ED.
Prostate massage therapy is when male prostate glands are rubbed down to improve sexual stimulation or medical concerns. Men who experience erectile dysfunction, painful ejaculation, urine flow issues, and prostatitis turn to prostate massage therapy to ease symptoms.
Train pelvic muscles
Keep your pelvic muscles moving to enhance rigidity during erections. Implementing Kegel exercises are additional lifestyle changes that support the improvement of sexual functions, like erections, orgasms, and ejaculation. To do this, start by holding your pelvic floor muscles to lift and pull your pelvic floor, hold it in for 5 seconds, release, and repeat the process.
To date, there have been a significant amount of studies in regards to erectile dysfunction. Fortunately, health care professionals have provided many tips and lifestyle modifications you may adapt at home to improve and strengthen erections. In the long run, you and your partner will highly gain the benefits of sexual satisfaction and improved performance in the bedroom when you follow the tips listed in this article.
Do you feel like you’ve tried all of these solutions & still don’t have the erections you & your partner desire?